How to boost immunity and lose weight naturally ?
5 natural foods to boost your immune system while losing weight
5 Natural Foods To Boost Your Immunity While Weight Loss: When it comes to weight loss, it is important to remember that it is not enough to just say no to fatty foods. As you lose weight you should try to boost your immune system with some healthy options.
In Motivation Weight Management, we choose to introduce you to low-fat, immune-boosting foods that help you change your unhealthy eating habits. We have a lot of delicious recipes for you to try so you don’t have to lose weight to lose weight.
1. Leafy Greens
The Recipes :
Get Back to eat your greens with this delicious pork steak with bean salsa or fish kebabs with pineapple and boiled vegetables.
Why Try It?
Green vegetables like cabbage, kale, lettuce, Brussels sprouts and broccoli are excellent for detoxing your liver. If you find greens hard to eat, why not spice them up or disguise them as homemade
Sprinkle a little fresh lemon juice over soup, or just boiled vegetables?
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2. Mushrooms
The Recipes:
Stir-fry the chicken and mixed peppers or enjoy experimenting with different mushrooms with these scallops, prawns and vegetable squares.
Why Try It ?
Japanese mushrooms such as Shitek, Oyster, Inoki or Rishi mushrooms are amazing flu-fighters. They are packed with the antioxidants ergothione and polysaccharides, which are immune-boosting compounds.
Mushrooms can also help restore your body's own natural defenses and increase the body's own cell production which helps fight infection. While they may seem strange, these mushrooms are actually fairly common and cheap in Asian grocery and health food stores. We have many low, low fat mushroom recipes for you to experiment with.
3. Lentils
The Recipes:
Try using lentils in this quick and healthy roasted cod with tomato and lentil salad.
Why try it ?
Lentils contain immune-boosting iron, zinc and vitamin B6, which make lymphocytes, the white blood cells that fight infection. By combining lentils with some vitamin C, (like 250 grams of cherry tomatoes in this recipe), you can double the amount of iron from lentils.
Lentils are low in fat, low in GI but high in fiber which provides long lasting energy and lowers sugar levels. Lentils are excellent for lowering cholesterol, maintaining good colon health and are also said to have a lower risk of breast cancer in women. Regular consumption of iron-packed lentils is recommended for vegetarians and vegans.
4. Yoghurt
The Recipes:
Add cream to this fruity smoothie with a little low-fat yogurt.
Why try it ?
You should be a little prudent with your choice of yogurt, as most types are non-organic and can contain many harmful artificial flavors and sugars.
A good tip when buying yogurt is to choose a large low-fat, organic natural yogurt and stir it with a few drops of pure vanilla extract or powdered cinnamon to taste. It is said that eating one cup a day can reduce your susceptibility to colds and flu by 25% thanks to its "good bacteria" (Lactobacillus ruterii) which prevents multiplication or toxins in our body.
5. Ginger, Onions And Garlic
The Recipes:
Most of our amazing, low-fat recipes will use at least one of these delicious flavor enhancers.
Why try it ?
Onions, garlic, chili and ginger are all powerful, and delicious, immune-boosting. Onions contain antiseptic compounds, garlic unleashes sinuses, and chillies are high in anti-fever and pain-relieving piperine.
Ginger, however, is a sacred grail of immune-boosting foods. Its Sesquitterpence combination is a wonderful cold virus killer and cough suppressant. It is also a painkiller and a natural sedative to relax your body during illness. Homeopaths also attribute ginger to the best purification of the lymphatic system, the body's sewer system, which is essential for the health of the body.
4 food hacks to lose weight and boost immunity
Immunity is one of the top keywords searched on the internet in the last one year. In addition to boosting the immune system, people are also looking for ways to reduce the extra kilos gained during lockouts.
We all know that eating properly and maintaining a healthy lifestyle is the basis of disease prevention and staying healthy. It is important to eat a diet that helps boost the immune system and also helps manage weight when you work from home. Here is a list of five food hacks that can help you lose weight and boost your immunity.
01 Cold-pressed virgin coconut oil
Virgin coconut oil is vegan and has a plethora of health benefits including weight management and immune boosters. Add two tablespoons of coconut oil as a topping to your smoothie and salad bowl. You can also use virgin coconut oil when cooking, frying and making vegan desserts. Some people prefer to take two teaspoons every morning to start the day.
02 Apple cider vinegar
Apple cider vinegar keeps you healthy longer and prevents the body from overheating. It contains chlorogenic acid, an antioxidant that can help reduce intestinal fat. 1-2 teaspoons of apple cider vinegar mixed in water before a meal helps prevent metabolic syndrome, thereby reducing obesity and weight management.
03 Cinnamon powder over fruits
Cinnamon powder is a superfood that can be found in every kitchen. You can also use it on smoothies, fruits, milkshakes and green tea. Half a teaspoon of freshly pounded cinnamon is effective in reducing weight and boosting the immune system.
04 Golden milk
Turmeric is a powerful antioxidant that is commonly used in all preparations. Aside from using it in curry, you can use it in smoothies and add it to your milk.
